Achieve Your Goals, Ditch the Diet Rollercoaster
Compassionate nutrition coaching for driven people who want to stop obsessing about food and finally see lasting results.
Feel Confident and In Control
Achieve Lasting
Results
Free Up Mental Space
Tired of Thinking About Food All the Time?
You're ambitious, successful, and ...
You've spent most of your adult life trying to lose weight, but nothing sticks.
When you do lose some weight, you're disappointed and assume more weight loss is the answer.
You know consistency and moderation are the keys to success, but you've never been consistent. And moderation? You don't know her.
When you start a plan, you commit all the way! No excuses! Until you quit when results don't come fast enough or you get bored.
You've started and stopped diets so many times, you're starting to believe food will always be your enemy.
You work so hard in the gym, but you feel like your body doesn't reflect your work. There must be something wrong with you.
You spend most of your day worrying about food, but without anything to show for it.
Your body continues to change as you get older, and your doctor has said, "this is just how it is.
You know deep down that what you're doing isn't working.
The answer isn't another diet with a list of nonapproved foods. It's time to consider a new path that starts with your brain and not your stomach.
How do you stop the insanity without giving up on your body...or yourself?
Welcome to Compassionate Nutrition Coaching. Together we'll create a personalized plan built on evidence-based, confidence-boosting behavior change techniques. This is Mindset Coaching on steriods.
Discover Your New Path to Success
Body Dignity and Respect
Challenge old and unhelpful beliefs about your body. View your body as your partner in life. What does your body deserve from you?
Self-Regulation
Feel your emotions so you can free yourself from avoidance behaviors like overeating. Finally develop a better relationship with frustration and failure.
Thought Work
Identify the old tapes playing in your brain that stop you from believing in yourself. Learn how to separate yourself from self-critical, defeatist thoughts holding you back.
Change Skills
Practice the evidence-based skills that lead to lasting behavior change. There's a science to working with your brain, not against it.
Fearless Nutrition
Learn how to build comprehensive and balanced meals from a place of inclusion and permission. You can confidently ignore fad diets and scare tactics when you know what works for you.
"Aimee helped me find yummy, nutritious food to fuel my body. After three years, I have maintained my weight loss plus some.”
Liz L.
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"I feel so much better about my relationship with food and the emotions or long standing habits I had with food. I have more confidence handling food on my own and in social settings. I no longer feel bad or like a burden putting my nutritional needs first. I also don’t ever feel bad for enjoying pleasure food. "
- Noel B.
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“Working with Aimee is like working with your #1 cheerleader. She’s there to support you in your complex thoughts surrounding your body and food while kindly providing tools to aid your behavior change. Her approach is holistic and free from judgment. She has a skill for truly seeing people which allows them to take up space as they embark on behavior change. “
- Lisa S.
